Products and Services
Providing Healing and Hope
Let the Healing Begin
Whether you are struggling with leaving the house each day or starting your own business, I will walk you through how to break the chains that have anchored you in the past, begin to live in the present, and design your future. Wherever you are in the United States or around the world, you are welcome to come to me and start to experience the improvements you have always wanted in your life through the personalized service I provide.
Do you want to write a book, lose weight, start a business, or climb Mount Everest? Do you want to move forward, but feel stuck and not know where to even begin? Does one part of you want something so badly, but there is another part of you that keeps you repeating behaviors that conflict with your conscious desires? Do you procrastinate, eat that donut or smoke that cigarette even when you told yourself you wouldn’t? Or do you just feel lost in life completely? Do you go through the motions day in and day out of “living”, but you don’t feel alive at all? If you answered yes to any of these questions, I can help! Together, we will work through The BOSS Technique (see below) that I created based on how I overcame my series of trauma. You will learn that your trauma does not define you and you are the boss of your life and future! We can create a highly customized program one-on-one coaching program.
You can also choose to work through one of my online courses. The courses can be completed on your own over 6-weeks, or we can go through the course together over 12-weeks in an intensive coaching program. Click the links below to learn more:
I offer a FREE 60-minute discovery call to help understand your unique situation and discuss customized approaches we can take that are tailored to your needs.Book an Appointment
The BOSS Technique
Become the Boss of Your Life
The BOSS Technique is a proprietary coaching model I created for dealing with all levels of stress. Whether you want to harness the power of stress to achieve huge goals, you want to be able to better manage life’s daily stressors associated with family, career, and multiple competing obligations, or you want to overcome the stress associated with trauma, The BOSS Technique can help!
The BOSS Technique includes four main components:
B = Balance
When you make the decision that enough is enough and you are going to take back control of your life, it is time to become aware of the areas where stress and trauma have infiltrated your life. It’s an opportunity to dream again and decide what you want your future to look like. My job as a life coach is to help you move from where you are, to where you want to be, but we first have to know your starting point and the destination you are aiming for. So we examine the 10 areas of your life (career, finances, contribution, health, personal growth, spirituality, family and friends, romance, recreation, and environment) and devise a plan to bring all areas of your life into harmony.
O = Outcome specification
Once we identify the gap between where you are now and where you want to be, it’s time to set goals to begin to decrease that gap. As a Certified Neuro-Linguistic Programming (NLP) Practitioner, I find the Outcome Specification Model, an NLP technique for setting goals, very useful. It allows you to look at the goals you want to achieve, to drill down to the nitty-gritty details on why you want to achieve the goals, and to create a plan for how you are going to achieve them. Part of why trauma and many stressful life events can be so devastating is because they signify a loss of control. Setting goals, and a plan of action to achieve those goals, is extremely empowering and is an important step in beginning to take back control of your life.
S = Self-talk
When you begin to take back control of your life, it’s not uncommon that the nagging inner-critic will begin to rear its ugly head. This is where is can be easy for your negative self-talk to derail your progress towards your goals. This is why it is important to learn how to tame your inner critic and replace self-limiting beliefs that no longer serve you with beliefs and habits that will help you to achieve the goals you are aiming for.
S = Self-care
A critical component to healing from trauma and coping with life’s mounting pressures is learning to take care of yourself and to begin to believe that you deserve love, kindness, compassion, and care. When you really start to feel that you are worthy, you begin to feel that you deserve happiness and success. Self-care is important to build that belief that you are deserving. You don’t wait to practice self-care until you feel worthy. You practice self-care to remind yourself that you are worthy. The more you practice, the more ingrained this belief will become and the more likely you will be to take consistent actions to improve your life.
Learn how The BOSS Technique can help you in a FREE 60-minute discovery call.Book an Appointment
Transformation After Trauma: Embracing Post-Traumatic Growth will be released in Spring 2021!
This book will provide examples of how I have used a variety of self-care tools such as meditation, exercise, and creative expression during different stages of my healing journey. My traumas span many years of my life and I will walk the reader through my journey of incorporating these tools throughout my healing journey and will teach the reader ways they can incorporate them into their own healing journey.
It will teach the reader how to emerge from the flames of their trauma stronger than they were before. It will provide a practical guide to people who feel anchored by their past so they can move onto the life they always dreamed of and deserve!
Sign up today to be notified as soon as it's released! As a thank you, I will provide you with a list of my favorite resources for healing from trauma and coping with stress.Get Notified
Speeches, Lectures, and Workshops
Are you looking for a dynamic speaker that can engage and inspire her audience? With my years as an educator and desire to empower others by arming them with the tools they can use to take control of their life circumstances, I have a lot to offer organizations that are looking to provide effective programming to their staff, clients, or students. Below are examples of topics I can present on. This is not an exhaustive list. Please email me if you have a different topic in mind and we will discuss how I can meet your organization's needs.
- Transformation After Trauma
- Eliminating Limiting Beliefs
- Creating Powerful Connections
- Taking Care of Yourself So You Can Take Care of Others
- Coping with Stress
- How to Combat Loneliness
- Learning to Trust After Trauma
- Taking Control of Your Life
- Building Confidence
- Goal Setting
- Embracing Vulnerability
The video to your right is of a keynote speech I did for Hudson Valley Community College's 7th Annual Girls in STEM.
Lectures and workshops can be tailored to your organization’s specific needs. Download the fillable speaker request form and submit to [email protected] for consideration.Download Speaker Request Form
Learn to love life again!
Helpful Resources in Overcoming Stress and Trauma
I have compiled a list of my favorite books, videos, and articles on healing from trauma and coping with life's daily stressors. Our lives are filled with so much negativity and sometimes life can seem to be too much to bear. Resources like these provide hope that tomorrow will be better than today.
Join Now to Access My Recommended Resources
I regularly update this page as I come across helpful resources.