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Helpful Resources in Overcoming Stress and Trauma

I have compiled a list of my favorite books, videos, and articles on healing from trauma and coping with life's daily stressors. Our lives are filled with so much negativity and sometimes life can seem to be too much to bear. Resources like these provide hope that tomorrow will be better than today.

I regularly update this page as I come across helpful resources.

Sign Up to Access My Recommended Resources

After you complete the form, you will be sent directly to the page to begin reviewing the list of resources. You will also be emailed a link to the page so you can review it again.