Transformation After Trauma: Embracing Post-Traumatic Growth
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Hope and Healing Are Possible
Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.
There are numerous strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to:
- Achieve all your goals by cutting them down into attainable pieces.
- Release old habits that keep you stuck in your trauma.
- Use exercise and yoga as a means of working through trauma to heal your mind and body
- Utilize various forms of creativity to process your pain and let out emotions that may be holding you back.
There is hope, and you can emerge from your trauma a stronger person than before.Request Your Free Sample
About the Author
Stephanie M. Hutchins, PhD, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events.
Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.
Day Always Follows Night
Just as the heat of a fire can transform serotinous seeds into full-blown trees, our past traumas can transform us into the best version of ourselves. Stephanie Hutchins takes the reader through her triumphs and tragedies as she outlines ways to move through trauma. Using different approaches, Stephanie guides the reader to transform themselves while providing insight into her own experience.
Her stories are woven with practical advice to ensure success and reduce stress. She outlines how to heal from trauma by incorporating various strategies at different points in the healing journey. Topics include the importance of creating a community while developing boundaries, using art as a medium for healing, finding solace in exercise and yoga, and restoring balance through maintaining self-care techniques.
More than just a how-to, this book walks you through one woman’s ups and downs to provide proven strategies for overcoming and transforming through trauma.Request Your Free Sample