Moving Forward
Life After Trauma
Available in ebook and paperbackâand soon, in audiobook format!
Ready to take the next step in your healing?
Get the Healing Journey Starter Kitâa free PDF that includes the Introduction & Chapter 1 of this book, plus samples from my other two trauma recovery books.
Youâll also receive reflection prompts, insights, and a map of the healing process to guide you forwardâwherever you are on your journey.
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Includes guided exercises, reflections, and real tools for healing.
You will get through this
Trauma survivors are often told to âjust move onâ or âget over itââbut rarely are they shown how.
Moving Forward provides the practical answers we crave when our world feels shattered:
- How do I pick up the pieces and mend the jagged edges back together?
- How do I navigate life after trauma, knowing everything has changed?
- How can I handle being triggered?
- Do I need to forgive?
- How do I trust again?
This book offers more than reassuranceâit gives you the tools to move through suffering without being defined by it. Youâll build an arsenal to manage painful memories, difficult emotions, and the patterns that keep you stuck.
You can create a life you desire and deserveânot one shackled to the pain of your past.
Start with a free PDF that includes the Introduction & Chapter 1 of this book, plus healing tools to support you now.
Get the Healing Starter KitA wonderful book!
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"Seeking help for myself.
I have been ill for some time now. I feel helpless needing rides to Dr. Appointments. I wanted to feel myself again. I spotted this book and thought maybe reading it wood help. Half way through the book, I realized what I had to do! A wonderful book!"
~ Verified Amazon Reader
About the Author
Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma and Reclaim Your Life After Trauma, and a dedicated trauma recovery coach helping individuals overcome the lasting impacts of trauma and stress.
She holds certifications as a life coach, stress management coach, advanced wellness coach, neuro-linguistic programming (NLP) practitioner, and yoga instructor. As the founder of Serotinous Life, Dr. Hutchins supports others in harnessing the power of post-traumatic growth to create lives of meaning and purpose.
With over 12 years of experience teaching human biology as a college professor, she brings a unique understanding of the connection between the mind and body. Her approach blends scientific insight, yoga philosophy, and her own healing journey to equip others with practical tools for deep personal and professional transformation.
Your trauma didnât mark the end of your life
After the success of her first two trauma recovery books, Stephanie Hutchins returns to answer the most common questions readers ask about healing.
In Moving Forward, she offers practical strategies to handle common challenges, including:
- How to navigate triggers
- How to build trust with yourself and others
- How to set and protect boundaries
- Andâmost importantlyâhow to heal after trauma
Through personal insights and actionable tools, Stephanie helps you interrupt old patterns and move toward the life you deserveâone rooted in resilience, not defined by trauma.
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Navigate the âbring you to your kneesâ events of life.
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"An excellent book for all types of trauma.
This book hit home for me because I want to help someone I love to move forward after their trauma. What I realized when reading this book is that we all will experience something that brings us to our knees at least once in our lifetime. We do not need to have been through the same traumatic experiences in order to listen and be with people we care about. The suggested activities Dr. Hutchins has personally used and recommends will provide results that every person needs to navigate the 'bring you to your knees' events of life.
Now I can help the person I love and help myself."
~ Verified Amazon Reader
