Moving Forward
Life After Trauma
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Your trauma didn’t mark the end of your life!
After the success of her first two books on trauma recovery, Stephanie Hutchins returns to answer the most common questions she has received about healing from trauma. She provides practical solutions to typical issues faced during one’s trauma healing journey.
Stephanie guides the reader through a variety of tools while providing insight into how each has worked in her own life. Topics include how to handle being triggered, how to trust yourself and others, how to set and maintain boundaries, and, biggest of all, how to heal after trauma.
This book will help build your arsenal to fight memories, as well as difficult thoughts, feelings, and emotions associated with your trauma. As you move through this book and receive answers and tools for breaking old patterns, you’ll be able to move into the life you desire and deserve — not a life shackled to your unchangeable past.
What One Review Says:
"This was a very interesting read that I enjoyed going through.
One of the most powerful aspects of "Moving Forward" is its ability to address the most pressing concerns of trauma survivors. From picking up the pieces and mending the jagged edges to understanding how to navigate a world forever altered by tragedy, this book provides deeply needed answers and strategies for finding a path forward. Its insights into handling triggers, addressing forgiveness, and rebuilding trust provide a roadmap for reclaiming agency and resilience in the aftermath of trauma.
The book's approach is not only empathetic but also highly practical. It confront memories, navigate difficult emotions, and break free from old patterns that holds you back. By offering actionable strategies and empowering insights, "Moving Forward" stands as a guide for survivors to proactively shape their future rather than being bound by their past.
You can really engage with the wisdom contained within these pages, that you can find yourself moving from a place of stagnation and despair to a space of empowerment and possibility. It uncovers the strength to challenge the lingering impacts of trauma and to craft a life that aligns with desires and aspirations.
This brings about an essential guide that offers both solace and actionable steps toward healing and growth. It is a testament to the human spirit's capacity to persevere and evolve, even in the face of profound adversity."
About the Author
Stephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a certified life coach, stress management coach, advanced wellness coach, neuro-linguistic programming practitioner, and yoga instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.
Dr. Hutchins has taught about the human body as a college professor for 12 years. She is fascinated by the capabilities of the mind and body and guides others in harnessing the power of their minds and bodies to overcome tremendous hardships brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.
You will get through this!
Trauma survivors are regularly told to “just move on” or “just get over it” with little or no explanation on how. Moving Forward is about giving you the answers we all want when it feels like our world is shattering, such as:
- How do I pick up the pieces and mend the jagged edges back together?
- How do I move through the world after tragedy strikes, knowing my life will never be the same?
- How can I handle being triggered?
- Do I need to forgive?
- How do I trust again?
This book will show you that you can continue to move forward with your life even though you’ve experienced immense suffering. It will help build your arsenal to fight memories, as well as difficult thoughts, feelings, and emotions associated with your trauma.
As you move through this book and receive answers and tools for breaking old patterns, you’ll be able to move into the life you desire and deserve — not one that’s shackled to your unchangeable past.
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