Heal from Trauma and Burnout. Reclaim Your Life.
Science-backed coaching and courses to guide you toward resilience, renewal, and lasting well-being.
Why Coaching?
Move Beyond Trauma. Recover from Burnout. Rebuild Your Life.
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- Whether you’re healing from trauma, overcoming burnout, or searching for deeper meaning, you don’t have to do it alone.
- My coaching combines scientific strategies, holistic wellness, and personal insight to guide you toward lasting resilience.
- You are more than your past. With the right support, you can create a life filled with energy, purpose, and balance.
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Personalized Coaching
During a 60-minute Healing Consultation, we’ll explore where you are, what’s weighing on you, and what kind of support you need most right now. From there, I’ll create a custom coaching package tailored to your unique goals, circumstances, and level of support.
Coaching with me is designed to be transformational, not permanent. My role is to help you build the tools, clarity, and self-accountability to navigate life with greater ease and purpose—even after our work together is complete.
Most clients begin by meeting with me weekly during the first month, alternating between 60-minute and 30-minute sessions, with text check-ins between sessions. A common starting package is $500/month.
Each month, we’ll revisit your progress and recalibrate your support as needed—often scaling down as your confidence and momentum grow.
If you're ready to take the next step, start by booking your Healing Consultation using the button below.
"Stephanie is an incredibly talented teacher, adventurer, and person. Despite facing extreme obstacles, she is absolutely bursting with life and never backs down from pursuing her dreams. She is a good listener and is very willing to adapt to the needs of her clients. She also possesses a stubbornness and determination to never let her clients give up or take shortcuts. When I first met Stephanie, I was recently married and struggling to maintain a balance between life as a newlywed, part time work at a golf course, and being a full-time college student. Stephanie helped me through that time and encouraged me to continue pursuing my goal of being an occupational therapist. She reminded me of the value that I have as a person and the unique skills and abilities that I possess. By working with her I became more confident and learned to find a balance between all the activities I was trying to juggle. I am very grateful for Stephanie and the help she gave me during that difficult point in my life."
Bethany Fishman
Frequently Asked Questions
Coaching and therapy serve different purposes.
Therapists diagnose and treat mental health conditions. They often explore the past to understand your current patterns and help you reach a baseline level of functioning. If your trauma is recent, or you're still struggling to function day-to-day, therapy may be the best fit right now.
Coaches, on the other hand, work with individuals who are already functioning but want to grow, heal, or move forward. I don’t diagnose or treat conditions—instead, I help you focus on the present and future, and equip you with the tools to create lasting change.
If you're unsure whether coaching, therapy, or both would be right for you, feel free to email me or schedule a consultation to talk through your options.
Sessions are held via Zoom. I ask that you have your camera on, as seeing one another creates a deeper connection and strengthens the impact of the session.
You’ll receive customized support, reflection, and actionable next steps during each session, plus light accountability between sessions if included in your package.
Most clients begin by meeting weekly during the first month, alternating between 60-minute and 30-minute sessions, with optional text check-ins between. A common starting package is $500/month.
We’ll check in monthly to see what’s working, what needs adjusting, and whether it’s time to scale support up—or down.
The length of your coaching journey will depend on your goals, your capacity, and your progress—but coaching with me is not meant to be permanent.
My role is to help you build internal and external resources so you can confidently navigate challenges even after our work together ends.
Some clients work with me for a few months. Others come back during transitional seasons when they want focused support again.
No long-term commitment is required. We move month-to-month, based on what’s best for you—no pressure, just progress.
You’re always welcome to pause or adjust your package. Life shifts, and your coaching can too. We’ll check in regularly to make sure your support still fits your needs and season of life.
Please give at least 24 hours' notice if you need to cancel or reschedule. Sessions cancelled with less than 24 hours’ notice are not eligible for a refund or reschedule.
I deeply value your time—and mine. When appointments are missed last minute, it impacts my ability to support others and sustain this work.
Still have questions?
Email me at [email protected] or schedule a 60-minute healing consultation with me by clicking on the button below.
