It saddens me to think about all the years I spent wishing that I never existed. I thought that death was the only way that my suffering would end. But that proved to be far from the truth. I'm now grateful for every single day that I have on Earth.
In this video, I discuss the importance of goal setting and self-care, just putting one foot in front of the other, and holding onto one more day until you can get enough separation from your pain.
My book, Reclaim Your Life After Trauma: The Power of Goal Setting, is dedicated to how I used goal setting to separate myself from my unchangeable past and I provide the reader with the tools they can use to do the same. Sign up here to begin reading the Introduction and Chapter 1 for free: serotinouslife.com/reclaim-your-life-book
My book, Transformation After Trauma: Embracing Post-Traumatic Growth, is dedicated to the self-care tools I used in my healing journey. Each section includes actionable steps so the reader can try each tool in their own life. Sign up here to begin reading the Introduction and Chapter 1 for free: serotinouslife.com/transformation-after-trauma-book
The full version of both books can be found on Amazon.