Reclaim Your Life After Trauma

Two-Hour, One-On-One Strategy Session

Do you have an obstacle you want to overcome on your own, but you don’t know where to begin?

If so, the 2-hour strategy session will allow you to devise a plan of action to start tackling the biggest hurdle you’re having difficulty navigating around.

We'll Discuss Your Greatest Obstacle

We’ll start the session by discussing the greatest obstacle that you see is in the way of you living the life that you want to live. Maybe it’s having more confidence, taming your inner critic, finding a way to work through difficult memories when they resurface, or replacing a negative coping strategy. We’ll also talk about why it’s important to you to overcome this obstacle.

We'll Discuss Your Options

We'll discuss your previous attempts to overcome this obstacle. We'll talk about what's worked and what hasn't worked in the past. We'll discuss other possibilities, and you'll choose which options you'd like to try next. 

We'll Create a Plan

Together, we will co-create a plan for how you can move forward. The session is about creating a plan that's different from what you've been doing so you can create new patterns and interrupt old patterns when they begin to resurface.

You'll leave feeling optimistic about your future and with a plan to begin implementing right away.

A Helping Hand

I have an extensive trauma history that I chose to navigate mostly on my own. I also have an extensive history of successes since my traumas that I also chose to navigate mostly on my own. So I understand the desire to go it alone. But as much as I wanted to do it all by myself, I did need some assistance along the way. 

It’s empowering to go it alone and exciting when you succeed. But sometimes it takes a little help to get you over a hurdle or to help you pick up your pace. 

I would be honored to assist you in tackling the biggest obstacle in front of you so you can continue with your progress.

Trauma steals so much, but you can take back control!

"Stephanie is the nicest, most insightful person I have ever met. She genuinely cares about the success of the people she works with. She is thoughtful and very fun to work with."

Jason Mashtare

Frequently Asked Questions

I am not a therapist. Therapists treat diagnosed conditions. They focus on your past to explain why you have your present thoughts, behaviors, and habits. You could be in therapy for years or a lifetime. If your trauma is recent, or you're still having difficulty functioning in your daily life, therapy would be best for you. Therapy can be helpful in getting individuals back to a baseline level of good health.

I am a life coach. Life coaches do not diagnose and do not treat specific conditions. Life coaches spend little time going back into your past. Instead, they focus on getting you from where you are now to where you want to be. Life coaches set their clients up with the skills they need to eventually reach all their goals on their own. That's why coaching is not meant to be a permanent relationship.

If you're at a baseline level of good health and you need help getting unstuck so you can reach the bigger goals you have in life, then you would be a good candidate for life coaching. 

Although my programs are for people who have experienced trauma, my programs are meant for those individuals who are functioning in their daily life but can see how the effects of their trauma still linger in their present life. My programs are about empowering my clients with the skills they need to move forward from an unchangeable past. 

If you're unsure if you should be working with a therapist, life coach, or both, please email me or schedule a free discovery call to discuss what would be best for you. 

The strategy session will be held on Zoom. I will ask that you have your camera on. I find it is easier to feel connected when we can see one another. The improved relationship strengthens the impact of the session.

The two hours will be completed in one session. It is a highly focused session and the time will pass quickly. Please schedule the session during a time where you will be free from distraction for two hours straight. Bring a pen, notepad, and something to drink. The two-hour session cannot be split up into two or more sessions.

You will be brought to a page to register for the strategy session after you complete the checkout process.

Yes. The strategy session can be useful for couples, parents and their children, or friends who are trying to figure out a plan for moving forward after experiencing trauma or after the trust has been broken in the relationship.

Also, if the goal you’re trying to achieve, or obstacle you’re looking to overcome directly involves another person, I encourage you to bring that person with you to the strategy session. Please email me at [email protected] if you’re unsure whether another person should attend the session with you based on what you’d like to work on.

It is your responsibility to notify me at least 24 hours in advance of the scheduled meeting if you cannot make the session. If the session is cancelled less than 24 hours before the scheduled start of your call, no refund or rescheduling of the appointment will be available to you.

My typical fee is $200/hour. If you cancel at the last minute, I will lose the ability to make up to $400 during the 2-hour time frame we were scheduled for.

You can schedule additional, 60-minute coaching calls after the strategy session. You can also view other options for working with me on my coaching programs page:

Still have questions?

Email me at [email protected].


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