We can learn a lot about resilience when observing nature. I'm particularly fascinated by trees and how they can thrive in the face of adversity. It's why hiking has been so important in my healing journey. It's shown me examples of resilience in all life forms, including myself.
Hopefully this video gives you ideas for how to look for glimmers of hope in your environment so you can hold on while you figure out how to get through the obstacles life has thrown in your path.
If you have a specific obstacle that you'd like to overcome, but need assistance in creating a plan for moving forward, I'd love to help! Learn more about my 2-hour strategy sessions here: serotinouslife.com/strategy-session