Coping With PTSD Symptoms

healing from trauma Oct 29, 2022

This video was difficult for me. I knew I would need to hold back tears and I knew it would require an immense amount of vulnerability for me to open up about things that cause me to feel shame.

In this video, I discuss my struggles over the past few months with my PTSD symptoms flaring up and my difficulty coping. I wish trauma healing followed a linear path, but that's not how it, or life, works. Everything in life has ups and downs.

If you're currently in a similar situation, I hope this video lets you know that you're not alone and gives you ideas for how to get through this difficult period. As I keep reminding myself, just keep holding on until this period of turbulence ends because it will. Spring always follows winter and day always follows night.

I continue to practice a variety of tools to get me through this rough patch. I detailed most of them in my book, Transformation After Trauma: Embracing Post-Traumatic Growth. Sign up here to begin reading the Introduction and Chapter 1 for free:

If you want to read or listen to the full book, you can find the ebook, audiobook, and paperback on Amazon:


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