How to Handle Holiday Time After Trauma

Unfortunately, holiday time isn't enjoyable for everyone. Most people expect you to be happy because it’s the holiday season, but it’s difficult to force a smile when you feel like you’re dying inside. It’s difficult to be in a room with people who don’t understand what it’s like to have your life marred by trauma. It’s difficult to be in a room with people who have hurt you or didn’t protect you from getting hurt. In this video, I discuss what I’ve done to handle holiday time. 

If you're looking for answers to other common questions after healing from trauma I encourage you to read my book, Moving Forward: Life After Trauma. The paperback and ebook can be found on Amazon: amazon.com/dp/B0CND648YJ

You can also sign up to read the Introduction and Chapter 1 for free on my website: serotinouslife.com/moving-forward-book