Hiking has been important in my healing journey for so many reasons. It pushes me mentally and physically. It proves to me over and over that I am strong, and that I can do hard things. In the early stages of my healing journey it made me realize that if I can keep going in the mountains when I wanted to give up that I could summit the figurative mountains in my life that I thought I wasn't capable of summiting, particularly my traumas.
In this video, I talk about how important hiking was in my healing journey and the importance of chunking down your goals into manageable bite-sized pieces so you don't get overwhelmed.
If you want a full toolkit on how to use goal setting in your healing journey, I encourage you to read my book, Reclaim Your Life After Trauma: The Power of Goal Setting. Sign up here to begin reading the Introduction and Chapter 1 of the book for free: serotinouslife.com/reclaim-your-life-book
If you'd like to read the full book, you can find the eBook and paperback on Amazon: amazon.com/dp/0578294478