You Don’t Have to Heal Alone
Download the free Healing Journey Starter Kit to reconnect with hope, clarity, and practical support after trauma. Whether you're just beginning or navigating a new layer of healing, this gentle resource meets you where you are.
You’ve survived so much. Now it’s time to move toward thriving.
Healing from trauma isn’t linear. Some days you feel strong. Some days you feel stuck. The Healing Journey Starter Kit was created to offer grounded support and encouragement no matter where you are on that path.
This resource is here to help you reconnect with your strength and take the next small step — without pressure or perfection.
What’s Inside the Free Healing Journey Starter Kit
- Reflection prompts to help you identify what’s holding you back from thriving
- The Healing Journey Map — see where you are and where you can go next
- Self-reflection worksheet to clarify your goals and patterns
- Introduction & Chapter 1 of:
- Transformation After Trauma: Embracing Post-Traumatic Growth
- Moving Forward: Life After Trauma
- Reclaim Your Life After Trauma: The Power of Goal Setting
This free kit is reaching trauma survivors around the world.
It’s helping people reconnect with hope, clarity, and small steps forward. Will you take the next step for yourself — and share it with someone else who might need it too?
Who This Is For
This Starter Kit is for you if:
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You’ve done some healing work, but still feel stuck or uncertain
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You’re navigating a new layer of your trauma recovery journey
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You want practical, compassionate guidance — not perfection
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You’re ready to reconnect with hope, purpose, and small daily momentum
Why I Created This Starter Kit
I’m Dr. Stephanie Hutchins, trauma recovery author and coach — and like many of you, I’ve walked through the fires of trauma and burnout.
For years, I lived with the weight of past trauma, feeling trapped in cycles of pain, fear, and uncertainty. My own healing journey showed me that transformation is possible — not through giant leaps, but through consistent small steps rooted in self-compassion.
The Healing Journey Starter Kit is the resource I wish I’d had along the way — one that honors the complexity of healing and offers tools that can truly make a difference.
If it supports you, I hope you’ll share it with someone else who could use a little guidance and encouragement right now.
