From Stuck to Steady
A gentle, science-backed toolkit to help you feel safer, clearer, and more connected—one day at a time.
You’re not in crisis—but you’re not where you want to be either. This 5-day trauma-informed toolkit bridges the space between surviving and thriving.
Get the Toolkit for $19
You’re surviving. But you still feel stuck.
You’re working, functioning, even showing up for others. But under the surface, something’s still off.
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You’re not in crisis—but you’re not grounded either.
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You feel numb, anxious, or foggy more often than not.
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You know you’re ready to move forward... but you’re not sure how.
This toolkit was created for the in-between—where you’re no longer in survival mode, but you haven’t quite found your way to steady.
What’s Included
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5 trauma-informed micro-lessons (one per day)
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Gentle grounding practices like sensory tracking, movement, and self-compassion
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Printable reflection prompts to deepen your awareness
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3 bonus tools:
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Grounding Card Deck
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Situational Cheat Sheet
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Self-Regulation Tracker
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Designed for any level—no prior experience required
All practices are printable, flexible, and take 5–10 minutes a day.
Grounding Is More Than a Buzzword
Grounding is the opposite of shutdown and overwhelm. It’s about gently returning to presence—even when life feels chaotic.
This toolkit helps you:
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Calm your nervous system without forcing it
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Learn simple tools you’ll return to again and again
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Build emotional steadiness with science-backed practices
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Stop abandoning yourself when things get hard
This isn’t about doing more. It’s about doing things differently—so you feel safer in your own skin.
Ready to feel a little more steady?
Download From Stuck to Steady and begin reconnecting with your body—gently, one page at a time. No pressure. No perfection. Just small steps that meet you where you are.
Hi, I’m Stephanie M. Hutchins, PhD
I help trauma survivors move from survival to self-trust. I’m the author of Transformation After Trauma, Moving Forward, and Reclaim Your Life After Trauma—and the founder of Serotinous Life.
But more than that? I’ve lived this. And I know what it’s like to feel stuck, even when everything looks “fine” from the outside.
This toolkit was born from my own healing—and the tools that helped me return to presence, over and over again.
You’re not broken. You’re just between chapters. Let’s meet this moment with care.
Prefer to Start with a Free Resource?
Not quite ready for the full toolkit? You can still begin your healing journey today—at your own pace, with support that meets you gently where you are.
The Healing Journey Starter Kit is a free resource that introduces you to trauma-informed practices and self-reflection tools designed to help you move from surviving toward self-trust.
It’s a calm, supported place to begin your next step.
