How to Deal With the Pain on the Anniversary Date of a Traumatic Event

In this video, I discuss how I have handled anniversary dates of traumatic events so that I am not crushed each year when that anniversary date rolls around. I also discuss the importance of having tools in place to deal with overwhelm if you are triggered to remember painful memories on the anniversary date or at any point in time.

I cover the self-care tools that were most helpful to me in my healing journey in my book, Transformation After Trauma: Embracing Post-Traumatic Growth. Sign up to begin reading the Introduction and Chapter 1 of my book for free: serotinouslife.com/transformation-after-trauma-book

If you would like to read or listen to the full book, you can find the eBook, audiobook, and paperback on Amazon.