I was so touched by the kind words Ibrahim Sulieman, host of the Human Habits podcast, had to share about my book, Transformation After Trauma: Embracing Post-Traumatic Growth!
It was so interesting for me to listen to a podcast episode about my book, without me being in it. It was sort of surreal.
Through his podcast, Ibrahim shares about the relationship between our habits and our ability to experience happiness, overall wellbeing, and personal transformation.
The second chapter of my book is dedicated to the habits we may acquire to cope after experiencing trauma. The remaining chapters focus on ideas for new habits you can use to replace the ones that no longer serve you.
You can also listen to this episode and other great episodes on Apple Podcasts, Audible, Google Podcasts, and other major podcast platforms. The title of the episode is, "E53-Book-Transformation After Trauma."
Sign up to begin reading the Introduction and Chapter 1 of my book, Transformation After Trauma, for free: serotinouslife.com/transformation-after-trauma-book
If you would like to read or listen to the full book, you can find the eBook, audiobook, and paperback on Amazon.