What a great conversation I had with Rick Heyland on the CI4Life (Continuous Improvement for Life) podcast! We discussed how the principles of goal setting and continuous improvement can be applied to healing from trauma. I am hopeful you will find value in listening to our conversation together.
You can also listen to this episode and other great episodes on iTunes, Google Podcasts, and other major podcast platforms. The episode we did together is called, "Transformation after Trauma with Stephanie M.Hutchins, PhD."
Sign up to begin reading the Introduction and Chapter 1 of my book, Transformation After Trauma: Embracing Post-Traumatic Growth, for free: serotinouslife.com/transformation-after-trauma-book
If you would like to read or listen to the full book, you can find the eBook, audiobook, and paperback on Amazon.