Be Seen Without Oversharing
How to tell the truth without regret — in life, love, or leadership
Watch a free video training designed to help you communicate more honestly, without emotional fallout, second-guessing, or the urge to disappear afterward.
In under 15 minutes, you’ll learn a simple, grounded framework for showing up fully — at work, in relationships, and in your own story.
Start the training with Stephanie M. Hutchins, PhD
You’ll receive immediate access to the course via email.
You want to be seen — but not at the cost of your peace.
Maybe you’ve walked away from conversations feeling exposed. Or stayed quiet in meetings when you had something important to say.
Maybe you’ve tried to be “real,” only to feel like you went too far — or not far enough.
You want to express yourself clearly and honestly in friendships, at work, and in leadership or creative roles, but without the emotional hangover that sometimes follows.
This training will help you:
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Share what’s true without oversharing
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Stay grounded while speaking your mind
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Discern what’s ready to be said and what’s still tender
You’ll walk away with language, clarity, and tools to speak up without burning out.
In less than 15 minutes, you’ll learn:
What Oversharing Really Is
Learn why it happens — and why it’s not a flaw, but a nervous system survival response.
3 Guiding Questions to Ask Before You Share
A simple check-in to help you lead with intention instead of urgency.
Grounding Practices for Being Seen Safely
Gentle tools to help you share from a place that feels steady — not exposed.
You’ll also receive a downloadable worksheet to help apply what you’ve learned.
This is for you if...
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You’ve opened up and later regretted it, or worried you “talked too much”
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You want to share more honestly in relationships without feeling exposed
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You hold back at work because you're afraid of being misunderstood
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You second-guess your story, your emotions, or your leadership voice
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You’ve lived through painful experiences and aren’t always sure how or when to share them
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You’re ready to feel safe being seen — in conversations, in community, and in your own story
This training offers practical support for anyone learning to speak with honesty, clarity, and care.
Meet Your Guide
Stephanie M. Hutchins, PhD is the founder of Serotinous Life and the author of See Through: The Art and Cost of Radical Transparency in a World That Profits from Pretending (releasing January 6, 2026), along with three previous books on trauma healing and personal growth.
Before devoting herself full-time to coaching and writing, Stephanie spent 14 years as a college professor teaching anatomy and physiology — work that deepened her understanding of the human body’s wisdom and resilience.
Her approach blends science, mindfulness, and lived experience to help people reclaim authorship of their stories and learn to express themselves with self-trust, emotional safety, and peace.
Ready to speak up without spiraling?
Sign up now for free access to the training — and learn how to be seen without regret.
Start the Free Training