Stop Letting Stress Control You

Enroll now to learn to prevent burn-out, eliminate constant worry, and to manage your emotions. Access to the online course begins immediately after purchase!

 

Stop Feeling Exhausted

This course will show you how to prevent overwhelm from stress by using The BOSS Technique. This proprietary coaching method will teach you how to cope with stress and find happiness and joy in each day. This course will provide you with the tools you need to stop feeling exhausted and learn how to naturally infuse more energy into your day, without the use of pills or caffeine.

The BOSS Technique

Become the Boss of Your Life

The BOSS Technique is a proprietary coaching model I created for dealing with all levels of stress. Whether you want to harness the power of stress to achieve huge goals, you want to be able to better manage life’s daily stressors associated with family, career, and multiple competing obligations, or you want to overcome the stress associated with trauma, The BOSS Technique can help!

The BOSS Technique includes four main components:

B = Balance

When you make the decision that enough is enough and you are going to take back control of your life, it is time to become aware of the areas where stress and trauma have infiltrated your life. It’s an opportunity to dream again and decide what you want your future to look like. My job as a life coach is to help you move from where you are, to where you want to be, but we first have to know your starting point and the destination you are aiming for. So we examine the 10 areas of your life (career, finances, contribution, health, personal growth, spirituality, family and friends, romance, recreation, and environment) and devise a plan to bring all areas of your life into harmony.

O = Outcome specification

Once we identify the gap between where you are now and where you want to be, it’s time to set goals to begin to decrease that gap. As a Certified Neuro-Linguistic Programming (NLP) Practitioner, I find the Outcome Specification Model, an NLP technique for setting goals, very useful. It allows you to look at the goals you want to achieve, to drill down to the nitty-gritty details on why you want to achieve the goals, and to create a plan for how you are going to achieve them. Part of why trauma and many stressful life events can be so devastating is because they signify a loss of control. Setting goals, and a plan of action to achieve those goals, is extremely empowering and is an important step in beginning to take back control of your life.

S = Self-talk

When you begin to take back control of your life, it’s not uncommon that the nagging inner-critic will begin to rear its ugly head. This is where is can be easy for your negative self-talk to derail your progress towards your goals. This is why it is important to learn how to tame your inner critic and replace self-limiting beliefs that no longer serve you with beliefs and habits that will help you to achieve the goals you are aiming for. 

S = Self-care

A critical component to healing from trauma and coping with life’s mounting pressures is learning to take care of yourself and to begin to believe that you deserve love, kindness, compassion, and care. When you really start to feel that you are worthy, you begin to feel that you deserve happiness and success. Self-care is important to build that belief that you are deserving. You don’t wait to practice self-care until you feel worthy. You practice self-care to remind yourself that you are worthy. The more you practice, the more ingrained this belief will become and the more likely you will be to take consistent actions to improve your life.

Meet your partner on this journey: Stephanie M. Hutchins, PhD

Dr. Hutchins, owner of Serotinous Life, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. After 12 years as a college professor teaching about the human body, she is fascinated by the capabilities of our minds and bodies. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stress of life. Dr. Hutchins combines yoga principles, her knowledge of the body, and her own healing journey to empower others with tools to fuel massive personal and professional growth.

Learn How to Change the Way You Respond to Stress

  • Do you feel burned-out?
  • Do you constantly feel exhausted?
  • Do you find yourself overwhelmed with all that you have to accomplish each day?
  • Do you feel tense and find yourself snapping at others around you?
  • Do you find yourself unable to sleep at night because you are filled with constant worry?

If you answered yes to any of these questions, this course is for you! In this course, you will learn effective ways to manage your stress. You will learn how to take control of your life instead of your life circumstances taking control of you.

Two Different Paths to Your Transformation

6-Week Online Course 12-Week Coaching Program

6-Week Online Course

This is a self-paced online course that is offered in 6 learning modules. Each module, released weekly over 6 weeks, includes videos, downloadable tools, awareness-building and habit-forming exercises, and the opportunity to apply the content immediately to your life. This course does not include one-on-one coaching.

Course Outline and Objectives:

Week 1 - Getting Clear on Why This Is Important to You

  • You will dig down deep into why this work is important to you. You will begin tracking your transformation so you can see your progress over time. You will also create a self-care plan to have in place to cope with difficult emotions as they come up during the course and in daily life.

Week 2 - Identifying the Areas of Your Life That Are Most out of Balance

  • You will examine each of the 10 major areas of your life; career, finances, contribution, health, personal growth, spirituality, family and friends, romance, recreation, and environment. You will evaluate how satisfied you currently are in each area and what you can do to change the areas that you are not satisfied with. 

Week 3 - Getting Clear About Your Goals

  • You will identify your short- and long-term goals. Then you will identify the one goal that would have the greatest positive impact on all areas of your life by achieving. Then you will drill down to the specifics on how you will achieve that goal. 

Week 4 - Identify the Limiting Beliefs That Are Holding You Back

  • You will evaluate the limiting beliefs that have prevented you from achieving your desired goals up to this point. You will learn how to replace these limiting beliefs with ones that better serve you. 

Week 5 - Learning to Take Care of Yourself

  • You will learn the importance of self-care and will be given self-care practices to begin implementing right away. You will start to embrace the idea that the most important person to take care of in your life is YOU.

Week 6 - Where to Go From Here

  • You will work through the fears, shame, and ways in which you need to forgive yourself so you don’t sabotage your success. You will also develop a plan of action to ensure that the new habits and beliefs you created during this course will last a lifetime.

12-Week Coaching Program

This program is offered in 12 learning modules. Each module, released weekly over 12 weeks, includes videos, downloadable tools, awareness-building and habit-forming exercises, and the opportunity to apply the content immediately to your life.

The same material that is covered in the 6-week online course is covered in the 12-week coaching program. But the 12-week program is extended in length so we can process the work in the course together in one-on-one coaching calls. We will discuss any challenges you faced during the activities, the aha moments you had, and opportunities for change.

We will have a 60-minute coaching call after you complete each of the first 11 weeks of the program. We will have a 90-minute coaching call after you complete week 12 of the program and a 90-minute call one month after you finish week 12.

Course Outline and Objectives:

Week 1 - Getting Prepared for Your Transformation

  • You will begin tracking your transformation so you can see your progress over time. You will also create a self-care plan to have in place to cope with difficult emotions as they come up during this program and in daily life.

Week 2 - Getting Clear on Why This Is Important to You

  • You will dig down deep into why this work is important to you. 

Week 3 - Identifying the Areas of Your Life That Are Most out of Balance

  • You will examine each of the 10 major areas of your life; career, finances, contribution, health, personal growth, spirituality, family and friends, romance, recreation, and environment. You will evaluate how satisfied you currently are in each area and what you can do to change the areas that you are not satisfied with. 

Week 4 – Finding Happiness in Each Day

  • Although you will be working on improving different areas of your life in this program, you can’t wait to be happy until you reach your desired goals. This week, you will take inventory of all that you currently have to be grateful for in each of the 10 areas of your life.

Week 5 - Getting Clear About Your Goals

  • You will identify your short- and long-term goals for each of the 10 areas of your life. 

Week 6 – Getting Specific About the Outcome You Want to Achieve 

  • You will identify the one goal that would have the greatest positive impact on all areas of your life by achieving. Then you will drill down to the specifics on how you will achieve that goal. 

Week 7 - Identify the Limiting Beliefs That Are Holding You Back

  • You will evaluate the limiting beliefs that have prevented you from achieving your desired goals up to this point. You will also have the opportunity to identify your positive beliefs and examine how they have served you. 

Week 8 – Changing Your Perspective

  • You will learn how to replace your limiting beliefs with ones that better serve you. 

Week 9 - Learning to Take Care of Yourself

  • You will learn the importance of positive self care and to embrace the idea that the most important person to take care of in your life is YOU.

Week 10 – Learning to Live in the Present by Practicing Mindfulness 

  • You will learn about meditation and how to practice mindfulness in each of the 10 areas of your life.

Week 11 - Working Through Fear, Shame, and Forgiveness

  • You will work through the fears, shame, and ways in which you need to forgive yourself so you can move forward with your goals and not sabotage your success. 

Week 12 - Where to Go From Here

  • You will develop a plan of action to ensure that the new habits and beliefs you created during this program will last a lifetime.

Master Your Response to Stress

You don’t have to suffer in silence any longer! Enroll now to take back control of your life!

"Stephanie has become one of my most valued mentors. She has helped me make decisions about whether or not I should return to school to get my master's, she helped me decide which job opportunities were best for me, and has even helped me begin to think about what kind of parent I want to be once my husband and I have children. She always listens carefully and takes the time to really think before giving advice. I am very, very grateful for the impact Stephanie has had on my life. "

Bethany Fishman

Pricing Options

6-Week Online Course

$497

Price includes:

Self-paced online course

Enroll Now

12-Week Coaching Program (Paid in Full)

$6,000

Price includes:

Self-paced online course

11, 60-min 1-on-1 coaching calls

2, 90-min 1-on-1 coaching calls

Enroll Now

12-Week Coaching Program ($2,250 Paid in 3 Monthly Installments)

$6,750

Price includes:

Self-paced online course

11, 60-min 1-on-1 coaching calls

2, 90-min 1-on-1 coaching calls

Enroll Now

My Guarantee to You

My goal is to create courses that will transform the lives of my clients. If for any reason you are not thrilled with the content and the potential impact it will have on your life, I will refund your tuition 100% within the first 30 days after purchase. No hoops. Just email me at [email protected]

Frequently Asked Questions

I offer two courses with similar content. This one, Stop Letting Stress Control You and another, Transformation After Trauma (learn more about this course by clicking here). The Stop Letting Stress Control You course will be the best fit for you if you feel overwhelmed by life’s common stressors (e.g. work, finances, family), but you have not experienced what would be considered trauma. Although all traumatic experiences are stressful, not all stressful life events are traumatic. Trauma overwhelms one’s ability to cope. Events that would typically be considered traumatic include, but are not limited to, war or terrorism, sexual or physical assault, a severe accident or injury, or the sudden unexpected or violent death of someone close. If you have experienced trauma, the Transformation After Trauma course would be the best fit for you, even if the event occurred many years ago.

If you are unsure of which course to choose, please email me at [email protected] or schedule a free discovery call to discuss which course would be best for you.

Participants will have access to the course content (all modules, videos, and tools) for at least one year after registering for the course.

No worries! This course was designed to be a move-at-your-own-pace program. Therefore, you can pause and/or revisit the program anytime within a year after registering for the program.

Of course! Although I am confident that you will be able to complete this course entirely on your own, you might find it beneficial along the way to be able to work with me on specific obstacles you are facing. Just email me at [email protected] and we will set up an individual coaching appointment or a package, based on your needs.

Life Is Waiting for You!

Learn to take advantage of all that life has to offer.

Tanzania, Africa

One of the many amazing sights I saw while on safari!

Chile, South America

I saw the most spectacular rainbow while trekking in the Atacama Desert!

Russia, Asia

The Valley of Geysers in Kamchatka is purely magical!

Have questions?

Email me at [email protected] or schedule your free discovery call with me by clicking on the link below.

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